Bradley Page v1:00/8:59r...14 row
2,716
Meters
14:00.0
Time
2:34.6
Pace
140
Calories
115
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 50:35.0 |
| Overall Distance | 2,918 |
| Overall Time | 1:04:35.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 159 |
January 16, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,716 | 2:34.6 | 95 | 625 | 33 | 115 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | 107 | |
| r: 8:59 | 17 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 35 | 146 | |
| r: 2:44 | 15 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 35 | 119 | |
| r: 3:53 | 15 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 35 | 122 | |
| r: 3:37 | 15 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | 149 | |
| r: 5:17 | 19 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 33 | 108 | |
| r: 3:19 | 15 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 34 | 105 | |
| r: 2:08 | 12 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 34 | 101 | |
| r: 1:43 | 14 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 33 | 104 | |
| r: 1:43 | 16 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | 99 | |
| r: 4:24 | 17 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 34 | 110 | |
| r: 3:10 | 14 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 35 | 104 | |
| r: 5:55 | 13 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | 116 | |
| r: 2:51 | 10 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 34 | 131 | |
| r: 0:52 | 10 | ||||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.