Bradley Page v1:00/6:10r...8 row
1,593
Meters
8:00.0
Time
2:30.6
Pace
83
Calories
130
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 31:10.0 |
| Overall Distance | 1,698 |
| Overall Time | 39:10.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 158 |
January 15, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 33 | 130 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 35 | 119 | |
| r: 6:10 | 12 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 33 | 121 | |
| r: 6:02 | 13 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 33 | 124 | |
| r: 4:04 | 9 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 35 | 131 | |
| r: 3:17 | 14 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 36 | 134 | |
| r: 5:14 | 18 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 35 | 139 | |
| r: 2:43 | 12 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 34 | 138 | |
| r: 2:38 | 16 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | 135 | |
| r: 1:02 | 11 | ||||||
| r105 |
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Workout Graph
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