Bradley Page v1:00/3:08r...13 row
2,702
Meters
13:00.0
Time
2:24.3
Pace
147
Calories
114
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 51:47.0 |
| Overall Distance | 2,906 |
| Overall Time | 1:04:47.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 160 |
January 14, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,702 | 2:24.3 | 116 | 700 | 33 | 114 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 34 | 120 | |
| r: 3:08 | 13 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | 103 | |
| r: 2:05 | 18 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | 132 | |
| r: 7:07 | 10 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | 135 | |
| r: 4:37 | 19 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 35 | 138 | |
| r: 3:07 | 15 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 84 | |
| r: 6:43 | 22 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | 95 | |
| r: 4:42 | 18 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 34 | 91 | |
| r: 5:26 | 13 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 33 | 136 | |
| r: 4:03 | 15 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 32 | 135 | |
| r: 4:15 | 15 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 32 | 141 | |
| r: 3:10 | 16 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | 56 | |
| r: 2:47 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 34 | 128 | |
| r: 0:37 | 15 | ||||||
| r204 |
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Workout Graph
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