Bradley Page v1:00/5:43r...7 row
2,739
Meters
13:00.0
Time
2:22.3
Pace
153
Calories
143
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 44:10.0 |
| Overall Distance | 2,808 |
| Overall Time | 57:10.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 160 |
January 09, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,739 | 2:22.3 | 121 | 717 | 32 | 143 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 35 | 102 | |
| r: 5:43 | 7 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 31 | 132 | |
| r: 7:05 | 11 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 133 | |
| r: 9:00 | 15 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 35 | 158 | |
| r: 4:40 | 11 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 33 | 155 | |
| r: 4:24 | 8 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 35 | 160 | |
| r: 10:32 | 8 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 33 | 161 | |
| r: 2:46 | 9 | ||||||
| r69 |
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Workout Graph
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