Bradley Page v2:00/7:30r...10 row
4,487
Meters
23:00.0
Time
2:33.7
Pace
239
Calories
118
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:00:33.0 |
| Overall Distance | 4,585 |
| Overall Time | 1:23:33.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 152 |
January 07, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,487 | 2:33.7 | 96 | 631 | 33 | 118 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 35 | 143 | |
| r: 7:30 | 13 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 34 | 115 | |
| r: 7:40 | 11 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 149 | |
| r: 8:27 | 18 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 34 | 37 | |
| r: 8:00 | 8 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 32 | 139 | |
| r: 6:10 | 20 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 37 | 124 | |
| r: 4:29 | 9 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 32 | 98 | |
| r: 5:48 | 6 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 33 | 96 | |
| r: 5:09 | 9 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 33 | 146 | |
| r: 7:20 | 4 | ||||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 34 | 138 | |
| r98 |
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Workout Graph
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