Bradley Page v2:00/5:26r...9 row
3,786
Meters
18:00.0
Time
2:22.6
Pace
211
Calories
151
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 47:25.0 |
| Overall Distance | 3,900 |
| Overall Time | 1:05:25.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 157 |
January 06, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,786 | 2:22.6 | 121 | 715 | 33 | 151 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 34 | 143 | |
| r: 5:26 | 3 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 33 | 150 | |
| r: 7:49 | 18 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 33 | 150 | |
| r: 9:01 | 16 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 33 | 153 | |
| r: 9:05 | 19 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 32 | 161 | |
| r: 4:25 | 11 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 33 | 151 | |
| r: 3:26 | 13 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 34 | 148 | |
| r: 5:12 | 18 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | 148 | |
| r: 3:01 | 16 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 34 | 160 | |
| r114 |
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Workout Graph
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