Bradley Page v1:00/2:22r...12 row
2,564
Meters
12:00.0
Time
2:20.4
Pace
145
Calories
122
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 28:59.0 |
| Overall Distance | 2,707 |
| Overall Time | 40:59.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 155 |
January 03, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 34 | 122 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 35 | 126 | |
| r: 2:22 | 20 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 36 | 123 | |
| r: 2:38 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 119 | |
| r: 1:59 | 6 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | 101 | |
| r: 3:15 | 11 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 36 | 116 | |
| r: 2:37 | 16 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | 69 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | 131 | |
| r: 2:16 | 8 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | 129 | |
| r: 1:48 | 9 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | 131 | |
| r: 2:40 | 17 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 32 | 130 | |
| r: 1:43 | 14 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 34 | 131 | |
| r: 2:06 | 12 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 41 | 164 | |
| r: 1:41 | 17 | ||||||
| r143 |
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Workout Graph
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