Bradley Page v0:30/5:17r...17 row
1,983
Meters
8:30.0
Time
2:08.5
Pace
116
Calories
122
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 1:00:17.0 |
| Overall Distance | 2,281 |
| Overall Time | 1:08:47.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 36 |
| Stroke Count | 306 |
| Drag Factor | 156 |
December 30, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 1,983 | 2:08.5 | 165 | 866 | 36 | 122 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | 111 | |
| r: 5:17 | 17 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 34 | 105 | |
| r: 4:58 | 14 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 111 | |
| r: 2:39 | 13 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | 112 | |
| r: 5:47 | 23 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | 112 | |
| r: 2:40 | 18 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 34 | 109 | |
| r: 4:13 | 16 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 34 | 113 | |
| r: 1:58 | 17 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | 124 | |
| r: 2:24 | 17 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | 123 | |
| r: 3:18 | 11 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 34 | 121 | |
| r: 2:15 | 13 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | 125 | |
| r: 3:17 | 17 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 40 | 131 | |
| r: 3:28 | 23 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 128 | |
| r: 2:51 | 17 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 136 | |
| r: 4:00 | 21 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | 132 | |
| r: 2:04 | 24 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 131 | |
| r: 2:48 | 26 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 44 | 150 | |
| r: 6:20 | 11 | ||||||
| r298 |
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