Bradley Page v0:30/4:37r...12 row
1,331
Meters
6:00.0
Time
2:15.2
Pace
75
Calories
123
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 34:39.0 |
| Overall Distance | 1,514 |
| Overall Time | 40:39.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 153 |
December 27, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 34 | 123 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 32 | 111 | |
| r: 4:37 | 11 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 34 | 121 | |
| r: 4:02 | 19 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 32 | 109 | |
| r: 2:53 | 15 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | 116 | |
| r: 2:11 | 20 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 34 | 113 | |
| r: 4:56 | 15 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 125 | |
| r: 2:46 | 15 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | 126 | |
| r: 2:31 | 21 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 133 | |
| r: 1:20 | 14 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 133 | |
| r: 3:33 | 10 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | 126 | |
| r: 1:51 | 14 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 32 | 129 | |
| r: 3:23 | 14 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | 134 | |
| r: 0:36 | 15 | ||||||
| r183 |
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Workout Graph
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