Bradley Page v150m/3:43r...22 row
3,300
Meters
14:37.5
Time
2:12.9
Pace
206
Calories
138
Heart Rate
Rest Distance | 373 |
---|---|
Rest Time | 1:04:46.0 |
Overall Distance | 3,673 |
Overall Time | 1:19:23.5 |
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 35 |
Stroke Count | 486 |
Drag Factor | 182 |
December 26, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:37.5 | 3,300 | 2:12.9 | 149 | 812 | 35 | 138 | |
0:33.0 | 150 | 1:50.0 | 263 | 1205 | 38 | 129 | |
r: 3:43 | 22 | ||||||
0:33.1 | 150 | 1:50.3 | 261 | 1196 | 40 | 131 | |
r: 3:07 | 25 | ||||||
0:33.4 | 150 | 1:51.3 | 254 | 1172 | 40 | 140 | |
r: 4:21 | 23 | ||||||
0:34.7 | 150 | 1:55.6 | 226 | 1078 | 38 | 138 | |
r: 4:35 | 22 | ||||||
0:41.2 | 150 | 2:17.3 | 135 | 765 | 35 | 130 | |
r: 2:39 | 21 | ||||||
0:38.5 | 150 | 2:08.3 | 166 | 869 | 37 | 134 | |
r: 4:19 | 18 | ||||||
0:32.6 | 150 | 1:48.6 | 273 | 1238 | 42 | 147 | |
r: 2:53 | 20 | ||||||
0:41.0 | 150 | 2:16.6 | 137 | 771 | 37 | 136 | |
r: 2:59 | 19 | ||||||
0:38.8 | 150 | 2:09.3 | 162 | 856 | 36 | 131 | |
r: 2:12 | 21 | ||||||
0:37.7 | 150 | 2:05.6 | 176 | 906 | 37 | 140 | |
r: 3:10 | 20 | ||||||
0:36.5 | 150 | 2:01.6 | 194 | 968 | 38 | 147 | |
r: 2:55 | 10 | ||||||
0:42.9 | 150 | 2:23.0 | 120 | 711 | 32 | 131 | |
r: 2:11 | 9 | ||||||
0:45.2 | 150 | 2:30.6 | 102 | 652 | 32 | 131 | |
r: 2:13 | 17 | ||||||
0:36.3 | 150 | 2:01.0 | 198 | 979 | 35 | 137 | |
r: 3:01 | 16 | ||||||
0:37.7 | 150 | 2:05.6 | 176 | 906 | 33 | 138 | |
r: 2:30 | 14 | ||||||
0:40.6 | 150 | 2:15.3 | 141 | 785 | 33 | 132 | |
r: 2:39 | 9 | ||||||
0:46.5 | 150 | 2:35.0 | 94 | 623 | 25 | 140 | |
r: 2:12 | 11 | ||||||
0:36.1 | 150 | 2:00.3 | 201 | 991 | 37 | 147 | |
r: 3:21 | 17 | ||||||
0:34.1 | 150 | 1:53.6 | 238 | 1120 | 39 | 146 | |
r: 3:49 | 21 | ||||||
0:34.6 | 150 | 1:55.3 | 228 | 1085 | 33 | 141 | |
r: 1:47 | 17 | ||||||
1:33.8 | 150 | 5:12.6 | 11 | 339 | 12 | 142 | |
r: 2:44 | 3 | ||||||
0:29.1 | 150 | 1:37.0 | 383 | 1619 | 45 | 161 | |
r: 1:26 | 18 | ||||||
r373 |
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Workout Graph

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