Bradley Page v170m/2:13r...22 row
3,740
Meters
15:50.6
Time
2:07.0
Pace
233
Calories
138
Heart Rate
Rest Distance | 349 |
---|---|
Rest Time | 1:01:16.0 |
Overall Distance | 4,089 |
Overall Time | 1:17:06.6 |
Average Watts | 171 |
---|---|
Calories Per Hour | 886 |
Stroke Rate | 32 |
Stroke Count | 511 |
Drag Factor | 154 |
December 24, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:50.6 | 3,740 | 2:07.0 | 171 | 886 | 32 | 138 | |
0:41.9 | 170 | 2:03.2 | 187 | 943 | 30 | 120 | |
r: 2:13 | 21 | ||||||
0:41.6 | 170 | 2:02.3 | 191 | 957 | 32 | 123 | |
r: 3:08 | 20 | ||||||
0:43.0 | 170 | 2:06.4 | 173 | 895 | 31 | 123 | |
r: 2:28 | 20 | ||||||
0:41.4 | 170 | 2:01.7 | 194 | 967 | 32 | 130 | |
r: 3:41 | 19 | ||||||
0:43.1 | 170 | 2:06.7 | 172 | 891 | 33 | 129 | |
r: 5:57 | 14 | ||||||
0:41.0 | 170 | 2:00.5 | 200 | 986 | 35 | 133 | |
r: 2:53 | 18 | ||||||
0:40.0 | 170 | 1:57.6 | 215 | 1039 | 36 | 136 | |
r: 2:53 | 15 | ||||||
0:41.8 | 170 | 2:02.9 | 188 | 948 | 33 | 132 | |
r: 5:06 | 13 | ||||||
0:38.5 | 170 | 1:53.2 | 241 | 1129 | 36 | 138 | |
r: 2:50 | 14 | ||||||
0:40.2 | 170 | 1:58.2 | 212 | 1028 | 34 | 142 | |
r: 3:24 | 19 | ||||||
0:40.8 | 170 | 2:00.0 | 203 | 997 | 35 | 140 | |
r: 3:40 | 21 | ||||||
0:40.0 | 170 | 1:57.6 | 215 | 1039 | 34 | 141 | |
r: 4:33 | 11 | ||||||
0:40.6 | 170 | 1:59.4 | 206 | 1007 | 35 | 143 | |
r: 2:26 | 17 | ||||||
0:41.4 | 170 | 2:01.7 | 194 | 967 | 36 | 141 | |
r: 2:02 | 17 | ||||||
0:38.9 | 170 | 1:54.4 | 234 | 1104 | 37 | 147 | |
r: 2:07 | 16 | ||||||
1:14.8 | 170 | 3:40.0 | 33 | 413 | 18 | 143 | |
r: 1:58 | 11 | ||||||
0:40.9 | 170 | 2:00.2 | 201 | 991 | 34 | 147 | |
r: 2:27 | 11 | ||||||
0:43.0 | 170 | 2:06.4 | 173 | 895 | 32 | 146 | |
r: 1:21 | 7 | ||||||
0:39.6 | 170 | 1:56.4 | 222 | 1062 | 32 | 156 | |
r: 2:21 | 13 | ||||||
0:46.8 | 170 | 2:17.6 | 134 | 761 | 32 | 144 | |
r: 1:48 | 16 | ||||||
0:41.6 | 170 | 2:02.3 | 191 | 957 | 33 | 153 | |
r: 1:23 | 18 | ||||||
0:49.8 | 170 | 2:26.4 | 111 | 683 | 30 | 142 | |
r: 0:37 | 18 | ||||||
r349 |
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Workout Graph

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