Bradley Page v0:30/3:43r...10 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
75
Calories
126
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 29:40.0 |
| Overall Distance | 1,404 |
| Overall Time | 34:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 156 |
December 17, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 34 | 126 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 113 | |
| r: 3:43 | 15 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 119 | |
| r: 2:47 | 20 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 120 | |
| r: 3:04 | 22 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 124 | |
| r: 2:56 | 16 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 124 | |
| r: 2:42 | 22 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 127 | |
| r: 2:09 | 15 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 134 | |
| r: 2:52 | 21 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | 130 | |
| r: 3:41 | 21 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 138 | |
| r: 4:43 | 19 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 136 | |
| r: 1:03 | 14 | ||||||
| r185 |
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Workout Graph
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