Bradley Page v0:30/4:12r...18 row
2,008
Meters
9:00.0
Time
2:14.4
Pace
111
Calories
119
Heart Rate
Rest Distance | 302 |
---|---|
Rest Time | 52:23.0 |
Overall Distance | 2,310 |
Overall Time | 1:01:23.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 33 |
Stroke Count | 299 |
Drag Factor | 154 |
December 10, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:00.0 | 2,008 | 2:14.4 | 144 | 795 | 33 | 119 | |
0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | 115 | |
r: 4:12 | 21 | ||||||
0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 122 | |
r: 2:25 | 20 | ||||||
0:30.0 | 106 | 2:21.5 | 124 | 725 | 32 | 102 | |
r: 2:37 | 17 | ||||||
0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | 119 | |
r: 2:21 | 13 | ||||||
0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 107 | |
r: 1:37 | 20 | ||||||
0:30.0 | 104 | 2:24.2 | 117 | 701 | 32 | 112 | |
r: 9:12 | 15 | ||||||
0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | 115 | |
r: 2:52 | 12 | ||||||
0:30.0 | 109 | 2:17.6 | 134 | 762 | 34 | 116 | |
r: 3:41 | 13 | ||||||
0:30.0 | 109 | 2:17.6 | 134 | 762 | 34 | 120 | |
r: 2:11 | 12 | ||||||
0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 121 | |
r: 2:52 | 19 | ||||||
0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | 123 | |
r: 3:16 | 19 | ||||||
0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | 121 | |
r: 2:41 | 17 | ||||||
0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 121 | |
r: 1:45 | 20 | ||||||
0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | 124 | |
r: 2:12 | 16 | ||||||
0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 127 | |
r: 1:25 | 15 | ||||||
0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | 127 | |
r: 1:39 | 17 | ||||||
0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 132 | |
r: 1:24 | 18 | ||||||
0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 130 | |
r: 4:01 | 18 | ||||||
r302 |
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Workout Graph

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