Bradley Page v0:30/3:38r...25 row
3,039
Meters
12:30.0
Time
2:03.3
Pace
189
Calories
136
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 1:26:16.0 |
| Overall Distance | 3,457 |
| Overall Time | 1:38:46.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 36 |
| Stroke Count | 455 |
| Drag Factor | 156 |
December 05, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,039 | 2:03.3 | 186 | 941 | 36 | 136 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | 121 | |
| r: 3:38 | 19 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | 129 | |
| r: 3:40 | 21 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 136 | |
| r: 3:51 | 19 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 144 | |
| r: 3:00 | 15 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 144 | |
| r: 3:32 | 8 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | 148 | |
| r: 4:54 | 17 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 144 | |
| r: 2:56 | 19 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | 142 | |
| r: 2:18 | 18 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 38 | 149 | |
| r: 3:16 | 17 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | 136 | |
| r: 3:07 | 22 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | 139 | |
| r: 2:58 | 11 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 121 | |
| r: 3:28 | 19 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 135 | |
| r: 9:37 | 18 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 145 | |
| r: 3:44 | 17 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 34 | 125 | |
| r: 2:21 | 16 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 34 | 121 | |
| r: 3:58 | 15 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 135 | |
| r: 5:36 | 13 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 147 | |
| r: 2:26 | 23 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 132 | |
| r: 3:21 | 26 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | 135 | |
| r: 2:48 | 11 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | 134 | |
| r: 2:08 | 14 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 138 | |
| r: 2:26 | 15 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 32 | 131 | |
| r: 3:07 | 15 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | 140 | |
| r: 3:46 | 16 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 137 | |
| r: 0:20 | 14 | ||||||
| r418 |
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Workout Graph
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