Bradley Page v0:30/3:25r...4 row
441
Meters
2:00.0
Time
2:16.0
Pace
25
Calories
121
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 517 |
| Overall Time | 24:35.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 157 |
December 02, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 35 | 121 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 118 | |
| r: 3:25 | 19 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | 119 | |
| r: 5:21 | 18 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | 120 | |
| r: 3:49 | 20 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 36 | 129 | |
| r: 10:00 | 19 | ||||||
| r76 |
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Workout Graph
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