Bradley Page v0:30/1:48r...9 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
75
Calories
138
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 27:36.0 |
| Overall Distance | 1,306 |
| Overall Time | 32:36.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 159 |
November 29, 2024 07:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 34 | 138 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 132 | |
| r: 1:48 | 19 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | 132 | |
| r: 2:05 | 23 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 139 | |
| r: 10:00 | 18 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 40 | 128 | |
| r: 0:46 | 18 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | 144 | |
| r: 5:18 | 25 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | 136 | |
| r: 3:04 | 16 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 143 | |
| r: 1:50 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 157 | |
| r: 2:14 | 12 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 36 | 138 | |
| r: 0:31 | 16 | ||||||
| r167 |
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Workout Graph
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