Bradley Page v0:30/3:39r...12 row
1,466
Meters
6:00.0
Time
2:02.7
Pace
89
Calories
133
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 33:52.0 |
| Overall Distance | 1,672 |
| Overall Time | 39:52.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 160 |
November 28, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 36 | 133 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 124 | |
| r: 3:39 | 21 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 124 | |
| r: 3:05 | 12 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | 135 | |
| r: 4:30 | 24 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | 137 | |
| r: 2:57 | 15 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 122 | |
| r: 3:50 | 16 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 124 | |
| r: 2:51 | 17 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 135 | |
| r: 2:06 | 18 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | 139 | |
| r: 1:56 | 18 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | 142 | |
| r: 3:44 | 18 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | 144 | |
| r: 2:21 | 20 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | 138 | |
| r: 1:53 | 15 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | 142 | |
| r: 1:00 | 12 | ||||||
| r206 |
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Workout Graph
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