Bradley Page v0:30/2:35r...21 row
2,157
Meters
10:30.0
Time
2:26.0
Pace
112
Calories
121
Heart Rate
Rest Distance | 359 |
---|---|
Rest Time | 1:01:43.0 |
Overall Distance | 2,516 |
Overall Time | 1:12:13.0 |
Average Watts | 112 |
---|---|
Calories Per Hour | 686 |
Stroke Rate | 33 |
Stroke Count | 350 |
Drag Factor | 160 |
November 26, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:30.0 | 2,157 | 2:26.0 | 112 | 686 | 33 | 121 | |
0:30.0 | 109 | 2:17.6 | 134 | 762 | 34 | 111 | |
r: 2:35 | 23 | ||||||
0:30.0 | 101 | 2:28.5 | 107 | 667 | 32 | 108 | |
r: 5:08 | 19 | ||||||
0:30.0 | 109 | 2:17.6 | 134 | 762 | 34 | 116 | |
r: 2:11 | 21 | ||||||
0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | 118 | |
r: 2:19 | 18 | ||||||
0:30.0 | 99 | 2:31.5 | 101 | 646 | 34 | 113 | |
r: 2:11 | 20 | ||||||
0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | 120 | |
r: 2:05 | 20 | ||||||
0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | 125 | |
r: 2:02 | 15 | ||||||
0:30.0 | 106 | 2:21.5 | 124 | 725 | 32 | 117 | |
r: 4:36 | 17 | ||||||
0:30.0 | 100 | 2:30.0 | 104 | 656 | 34 | 118 | |
r: 3:26 | 19 | ||||||
0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | 128 | |
r: 2:26 | 12 | ||||||
0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | 131 | |
r: 4:27 | 18 | ||||||
0:30.0 | 107 | 2:20.1 | 127 | 737 | 34 | 127 | |
r: 2:16 | 18 | ||||||
0:30.0 | 92 | 2:43.0 | 81 | 577 | 32 | 121 | |
r: 2:31 | 18 | ||||||
0:30.0 | 98 | 2:33.0 | 98 | 635 | 32 | 118 | |
r: 3:05 | 18 | ||||||
0:30.0 | 101 | 2:28.5 | 107 | 667 | 34 | 120 | |
r: 2:48 | 16 | ||||||
0:30.0 | 94 | 2:39.5 | 86 | 596 | 32 | 123 | |
r: 1:54 | 17 | ||||||
0:30.0 | 89 | 2:48.5 | 73 | 551 | 32 | 128 | |
r: 6:04 | 14 | ||||||
0:30.0 | 97 | 2:34.6 | 95 | 625 | 32 | 128 | |
r: 3:08 | 18 | ||||||
0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | 131 | |
r: 2:24 | 14 | ||||||
0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 | 125 | |
r: 2:45 | 10 | ||||||
0:30.0 | 98 | 2:33.0 | 98 | 635 | 34 | 126 | |
r: 1:22 | 14 | ||||||
r359 |
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Workout Graph

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