Bradley Page v0:30/2:12r...20 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
109
Calories
124
Heart Rate
Rest Distance | 341 |
---|---|
Rest Time | 1:06:49.0 |
Overall Distance | 2,424 |
Overall Time | 1:16:49.0 |
Average Watts | 117 |
---|---|
Calories Per Hour | 703 |
Stroke Rate | 32 |
Stroke Count | 325 |
Drag Factor | 162 |
November 25, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 32 | 124 | |
0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 115 | |
r: 2:12 | 19 | ||||||
0:30.0 | 109 | 2:17.6 | 134 | 762 | 36 | 121 | |
r: 4:15 | 22 | ||||||
0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | 111 | |
r: 2:54 | 18 | ||||||
0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 | 114 | |
r: 3:51 | 22 | ||||||
0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 | 117 | |
r: 2:18 | 13 | ||||||
0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 130 | |
r: 2:53 | 3 | ||||||
0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 125 | |
r: 2:32 | 23 | ||||||
0:30.0 | 88 | 2:50.4 | 71 | 543 | 26 | 122 | |
r: 2:36 | 19 | ||||||
0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | 126 | |
r: 3:49 | 21 | ||||||
0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | 133 | |
r: 2:20 | 17 | ||||||
0:30.0 | 106 | 2:21.5 | 124 | 725 | 32 | 128 | |
r: 2:28 | 12 | ||||||
0:30.0 | 103 | 2:25.6 | 113 | 690 | 34 | 125 | |
r: 3:18 | 14 | ||||||
0:30.0 | 98 | 2:33.0 | 98 | 635 | 34 | 132 | |
r: 3:53 | 15 | ||||||
0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | 127 | |
r: 4:04 | 20 | ||||||
0:30.0 | 98 | 2:33.0 | 98 | 635 | 34 | 125 | |
r: 3:22 | 21 | ||||||
0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | 130 | |
r: 2:15 | 17 | ||||||
0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 131 | |
r: 2:39 | 14 | ||||||
0:30.0 | 98 | 2:33.0 | 98 | 635 | 32 | 128 | |
r: 2:13 | 16 | ||||||
0:30.0 | 92 | 2:43.0 | 81 | 577 | 30 | 119 | |
r: 2:57 | 14 | ||||||
0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | 134 | |
r: 10:00 | 21 | ||||||
r341 |
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Workout Graph

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