Bradley Page v0:30/4:57r...12 row
1,360
Meters
6:00.0
Time
2:12.3
Pace
85
Calories
136
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 38:39.0 |
| Overall Distance | 1,558 |
| Overall Time | 44:39.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 140 |
November 08, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 34 | 136 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | 128 | |
| r: 4:57 | 22 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | 125 | |
| r: 3:50 | 18 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 40 | 137 | |
| r: 2:19 | 18 | ||||||
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 16 | 122 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 137 | |
| r: 2:50 | 17 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | 137 | |
| r: 2:28 | 16 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 34 | 140 | |
| r: 4:24 | 12 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | 146 | |
| r: 2:38 | 16 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 146 | |
| r: 2:54 | 22 | ||||||
| 0:30.0 | 42 | 5:57.1 | 8 | 326 | 12 | 125 | |
| r: 4:16 | 21 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 150 | |
| r: 4:23 | 16 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 149 | |
| r: 1:25 | 20 | ||||||
| r198 |
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Workout Graph
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