Bradley Page v0:20/2:30r...6 row
472
Meters
2:00.0
Time
2:07.1
Pace
27
Calories
116
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 26:31.0 |
| Overall Distance | 588 |
| Overall Time | 28:31.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 142 |
November 04, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 36 | 116 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 110 | |
| r: 2:30 | 13 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 111 | |
| r: 2:31 | 17 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | 117 | |
| r: 2:35 | 16 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 120 | |
| r: 5:22 | 22 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 118 | |
| r: 3:33 | 20 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | 123 | |
| r: 10:00 | 28 | ||||||
| r116 |
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Workout Graph
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