Bradley Page v1:00/8:22r...22 row
5,053
Meters
22:00.0
Time
2:10.6
Pace
305
Calories
140
Heart Rate
Rest Distance | 346 |
---|---|
Rest Time | 57:22.0 |
Overall Distance | 5,399 |
Overall Time | 1:19:22.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 33 |
Stroke Count | 727 |
Drag Factor | 141 |
November 01, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:00.0 | 5,053 | 2:10.6 | 157 | 840 | 33 | 140 | |
1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 119 | |
r: 8:22 | 14 | ||||||
1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 126 | |
r: 2:59 | 15 | ||||||
1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 130 | |
r: 2:48 | 17 | ||||||
1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 135 | |
r: 1:41 | 10 | ||||||
1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 131 | |
r: 1:43 | 12 | ||||||
1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | 136 | |
r: 1:51 | 18 | ||||||
1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 137 | |
r: 2:17 | 7 | ||||||
1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 138 | |
r: 2:47 | 12 | ||||||
1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 151 | |
r: 2:51 | 20 | ||||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | 144 | |
r: 2:04 | 13 | ||||||
1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 144 | |
r: 1:51 | 15 | ||||||
1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 142 | |
r: 4:01 | 19 | ||||||
1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 146 | |
r: 3:34 | 12 | ||||||
1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 160 | |
r: 2:54 | 12 | ||||||
1:00.0 | 258 | 1:56.2 | 223 | 1066 | 39 | 167 | |
r: 2:50 | 12 | ||||||
1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 142 | |
r: 2:46 | 13 | ||||||
1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 155 | |
r: 3:59 | 12 | ||||||
1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | 138 | |
r: 0:39 | 19 | ||||||
1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 138 | |
r: 0:46 | 18 | ||||||
1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 142 | |
r: 2:41 | 7 | ||||||
1:00.0 | 158 | 3:09.8 | 51 | 475 | 23 | 123 | |
r: 1:22 | 63 | ||||||
1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | 145 | |
r: 0:36 | 6 | ||||||
r346 |
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Workout Graph

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