Bradley Page v0:30/4:41r...18 row
2,242
Meters
9:00.0
Time
2:00.4
Pace
140
Calories
128
Heart Rate
Rest Distance | 316 |
---|---|
Rest Time | 43:44.0 |
Overall Distance | 2,558 |
Overall Time | 52:44.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 36 |
Stroke Count | 328 |
Drag Factor | 140 |
October 31, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:00.0 | 2,242 | 2:00.4 | 200 | 989 | 36 | 128 | |
0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 111 | |
r: 4:41 | 22 | ||||||
0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | 119 | |
r: 2:26 | 19 | ||||||
0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 125 | |
r: 2:41 | 17 | ||||||
0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | 121 | |
r: 2:22 | 19 | ||||||
0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 124 | |
r: 2:56 | 18 | ||||||
0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 125 | |
r: 2:57 | 23 | ||||||
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 129 | |
r: 2:02 | 12 | ||||||
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 134 | |
r: 2:30 | 19 | ||||||
0:30.0 | 125 | 2:00.0 | 203 | 997 | 38 | 133 | |
r: 3:01 | 15 | ||||||
0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 133 | |
r: 2:22 | 13 | ||||||
0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 134 | |
r: 2:05 | 12 | ||||||
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 133 | |
r: 2:54 | 11 | ||||||
0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | 128 | |
r: 2:01 | 21 | ||||||
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 40 | 129 | |
r: 2:06 | 25 | ||||||
0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | 133 | |
r: 1:43 | 17 | ||||||
0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | 128 | |
r: 1:50 | 14 | ||||||
0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 136 | |
r: 1:27 | 17 | ||||||
0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 134 | |
r: 1:40 | 22 | ||||||
r316 |
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Workout Graph

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