Bradley Page v0:30/2:14r...17 row
1,896
Meters
8:30.0
Time
2:14.4
Pace
106
Calories
125
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 44:55.0 |
| Overall Distance | 2,192 |
| Overall Time | 53:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 38 |
| Stroke Count | 324 |
| Drag Factor | 123 |
October 29, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 1,896 | 2:14.4 | 144 | 795 | 38 | 125 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 38 | 115 | |
| r: 2:14 | 34 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 38 | 118 | |
| r: 2:17 | 18 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 34 | 107 | |
| r: 2:09 | 17 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 38 | 118 | |
| r: 3:29 | 18 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | 120 | |
| r: 3:18 | 18 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 38 | 118 | |
| r: 2:04 | 14 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 40 | 120 | |
| r: 2:20 | 21 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 40 | 120 | |
| r: 1:58 | 19 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 38 | 123 | |
| r: 5:32 | 16 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | 132 | |
| r: 3:31 | 14 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 38 | 127 | |
| r: 4:13 | 13 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 38 | 138 | |
| r: 3:05 | 18 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 38 | 136 | |
| r: 3:01 | 22 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | 131 | |
| r: 1:29 | 15 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 40 | 131 | |
| r: 2:16 | 11 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 36 | 133 | |
| r: 1:19 | 15 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 42 | 142 | |
| r: 0:40 | 13 | ||||||
| r296 |
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Workout Graph
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