Bradley Page v0:30/3:50r...10 row
1,271
Meters
5:30.0
Time
2:09.8
Pace
83
Calories
137
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 38:04.0 |
| Overall Distance | 1,447 |
| Overall Time | 43:34.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Stroke Count | 198 |
| Drag Factor | 121 |
October 25, 2024 08:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,271 | 2:09.8 | 160 | 850 | 35 | 137 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 133 | |
| r: 3:50 | 18 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | 135 | |
| r: 1:18 | 14 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | 129 | |
| r: 3:20 | 20 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | 135 | |
| r: 2:25 | 25 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 145 | |
| r: 6:24 | 20 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | 143 | |
| r: 8:50 | 21 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 38 | 134 | |
| r: 2:42 | 10 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | 134 | |
| r: 3:27 | 16 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | 146 | |
| r: 4:36 | 15 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 34 | 137 | |
| r: 1:12 | 17 | ||||||
| r176 |
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Workout Graph
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