Bradley Page v0:30/1:17r...15 row
1,800
Meters
7:30.0
Time
2:05.0
Pace
114
Calories
141
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 37:04.0 |
| Overall Distance | 2,094 |
| Overall Time | 44:34.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 275 |
| Drag Factor | 123 |
October 22, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,800 | 2:05.0 | 179 | 916 | 36 | 141 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | 128 | |
| r: 1:17 | 18 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | 131 | |
| r: 2:02 | 22 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 126 | |
| r: 1:28 | 19 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | 132 | |
| r: 2:03 | 18 | ||||||
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 20 | 129 | |
| r: 3:36 | 22 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 143 | |
| r: 2:04 | 16 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 148 | |
| r: 3:19 | 17 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 142 | |
| r: 3:03 | 16 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 148 | |
| r: 2:28 | 18 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | 144 | |
| r: 2:00 | 26 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | 149 | |
| r: 2:54 | 23 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | 148 | |
| r: 2:40 | 19 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 40 | 144 | |
| r: 4:19 | 22 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | 149 | |
| r: 3:27 | 19 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | 156 | |
| r: 0:24 | 19 | ||||||
| r294 |
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Workout Graph
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