Bradley Page v0:30/2:46r...17 row
2,136
Meters
8:30.0
Time
1:59.3
Pace
135
Calories
136
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 54:58.0 |
| Overall Distance | 2,429 |
| Overall Time | 1:03:28.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 35 |
| Stroke Count | 300 |
| Drag Factor | 125 |
October 16, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,136 | 1:59.3 | 206 | 1007 | 35 | 136 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 117 | |
| r: 2:46 | 21 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 119 | |
| r: 2:32 | 18 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 123 | |
| r: 3:16 | 14 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | 130 | |
| r: 4:02 | 12 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 136 | |
| r: 7:30 | 17 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | 131 | |
| r: 2:32 | 18 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 137 | |
| r: 2:28 | 14 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 136 | |
| r: 4:27 | 18 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 135 | |
| r: 2:21 | 16 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 134 | |
| r: 1:58 | 12 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 134 | |
| r: 5:44 | 23 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 138 | |
| r: 3:24 | 20 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 135 | |
| r: 2:28 | 24 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | 141 | |
| r: 1:29 | 13 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 151 | |
| r: 2:14 | 14 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | 158 | |
| r: 3:23 | 16 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 46 | 165 | |
| r: 2:24 | 23 | ||||||
| r293 |
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Workout Graph
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