Bradley Page v1:00/2:57r...16 row
3,496
Meters
16:00.0
Time
2:17.2
Pace
200
Calories
135
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 56:18.0 |
| Overall Distance | 3,763 |
| Overall Time | 1:12:18.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 122 |
October 09, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,496 | 2:17.2 | 135 | 765 | 31 | 135 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 124 | |
| r: 2:57 | 16 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 126 | |
| r: 1:57 | 19 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 133 | |
| r: 5:41 | 18 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 137 | |
| r: 4:35 | 19 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 137 | |
| r: 3:59 | 15 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | 140 | |
| r: 3:20 | 19 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 145 | |
| r: 4:12 | 15 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 138 | |
| r: 4:08 | 18 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 146 | |
| r: 2:28 | 19 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 142 | |
| r: 5:35 | 16 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 138 | |
| r: 3:11 | 19 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | 129 | |
| r: 2:34 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | 136 | |
| r: 1:55 | 17 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 137 | |
| r: 2:06 | 10 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 129 | |
| r: 4:25 | 22 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 129 | |
| r: 3:15 | 10 | ||||||
| r267 |
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Workout Graph
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