Bradley Page v0:30/1:53r...5 row
472
Meters
2:30.0
Time
2:38.8
Pace
23
Calories
115
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 567 |
| Overall Time | 14:25.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 122 |
October 07, 2024 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 32 | 115 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 32 | 112 | |
| r: 1:53 | 22 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 34 | 116 | |
| r: 2:59 | 19 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 32 | 117 | |
| r: 2:06 | 22 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | 116 | |
| r: 2:31 | 18 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 32 | 117 | |
| r: 2:26 | 14 | ||||||
| r95 |
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Workout Graph
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