Bradley Page 3x0:30/r row
222
Meters
2:30.0
Time
5:37.8
Pace
9
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 222 |
| Overall Time | 2:30.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 123 |
October 07, 2024 04:55:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 222 | 5:37.8 | 9 | 331 | 16 | 102 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 32 | 100 |
| 0:30.0 | 39 | 6:24.6 | 6 | 321 | 16 | 101 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 32 | 107 |
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Workout Graph
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