Bradley Page v2:00/1:00r...7 row
3,972
Meters
17:00.0
Time
2:08.3
Pace
248
Calories
178
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 123 |
October 05, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,972 | 2:08.3 | 165 | 869 | 32 | 178 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 35 | 178 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | 172 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 182 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 31 | 171 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | 185 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | 175 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 34 | 185 | |
| r: 1:00 | 24 | ||||||
| r104 |
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Workout Graph
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