Bradley Page v0:30/2:30r...20 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
111
Calories
127
Heart Rate
Rest Distance | 341 |
---|---|
Rest Time | 47:48.0 |
Overall Distance | 2,460 |
Overall Time | 57:48.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 724 |
Stroke Rate | 33 |
Stroke Count | 338 |
Drag Factor | 110 |
October 03, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 33 | 127 | |
0:30.0 | 96 | 2:36.2 | 92 | 615 | 32 | 115 | |
r: 2:30 | 19 | ||||||
0:30.0 | 94 | 2:39.5 | 86 | 596 | 30 | 111 | |
r: 2:34 | 19 | ||||||
0:30.0 | 101 | 2:28.5 | 107 | 667 | 32 | 130 | |
r: 3:17 | 18 | ||||||
0:30.0 | 103 | 2:25.6 | 113 | 690 | 34 | 124 | |
r: 4:07 | 21 | ||||||
0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 127 | |
r: 1:59 | 16 | ||||||
0:30.0 | 100 | 2:30.0 | 104 | 656 | 32 | 123 | |
r: 2:49 | 18 | ||||||
0:30.0 | 107 | 2:20.1 | 127 | 737 | 36 | 122 | |
r: 2:50 | 17 | ||||||
0:30.0 | 103 | 2:25.6 | 113 | 690 | 34 | 127 | |
r: 3:17 | 20 | ||||||
0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | 129 | |
r: 3:16 | 15 | ||||||
0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | 128 | |
r: 1:57 | 17 | ||||||
0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 126 | |
r: 1:38 | 22 | ||||||
0:30.0 | 100 | 2:30.0 | 104 | 656 | 34 | 128 | |
r: 2:12 | 20 | ||||||
0:30.0 | 105 | 2:22.8 | 120 | 713 | 34 | 125 | |
r: 2:56 | 16 | ||||||
0:30.0 | 94 | 2:39.5 | 86 | 596 | 32 | 128 | |
r: 2:04 | 19 | ||||||
0:30.0 | 101 | 2:28.5 | 107 | 667 | 34 | 127 | |
r: 3:30 | 20 | ||||||
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 135 | |
r: 1:48 | 19 | ||||||
0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | 137 | |
r: 2:30 | 14 | ||||||
0:30.0 | 100 | 2:30.0 | 104 | 656 | 34 | 133 | |
r: 1:41 | 17 | ||||||
0:30.0 | 104 | 2:24.2 | 117 | 701 | 34 | 125 | |
r: 0:53 | 14 | ||||||
0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 144 | |
r341 |
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Workout Graph

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