Bradley Page v0:45/2:20r...21 row
3,308
Meters
15:45.0
Time
2:22.8
Pace
181
Calories
127
Heart Rate
Rest Distance | 353 |
---|---|
Rest Time | 59:34.0 |
Overall Distance | 3,661 |
Overall Time | 1:15:19.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
Stroke Rate | 32 |
Stroke Count | 517 |
Drag Factor | 115 |
September 30, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:45.0 | 3,308 | 2:22.8 | 120 | 713 | 32 | 127 | |
0:45.0 | 147 | 2:33.0 | 98 | 635 | 33 | 113 | |
r: 2:20 | 19 | ||||||
0:45.0 | 161 | 2:19.7 | 128 | 741 | 35 | 123 | |
r: 2:53 | 14 | ||||||
0:45.0 | 146 | 2:34.1 | 96 | 629 | 33 | 114 | |
r: 2:37 | 18 | ||||||
0:45.0 | 157 | 2:23.3 | 119 | 709 | 32 | 118 | |
r: 3:58 | 21 | ||||||
0:45.0 | 168 | 2:13.9 | 146 | 801 | 35 | 126 | |
r: 2:22 | 17 | ||||||
0:45.0 | 169 | 2:13.1 | 148 | 810 | 33 | 130 | |
r: 3:26 | 19 | ||||||
0:45.0 | 168 | 2:13.9 | 146 | 801 | 35 | 125 | |
r: 2:54 | 22 | ||||||
0:45.0 | 169 | 2:13.1 | 148 | 810 | 36 | 128 | |
r: 4:00 | 18 | ||||||
0:45.0 | 170 | 2:12.3 | 151 | 819 | 33 | 127 | |
r: 3:04 | 20 | ||||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | 135 | |
r: 2:26 | 20 | ||||||
0:45.0 | 152 | 2:28.0 | 108 | 671 | 33 | 123 | |
r: 2:36 | 20 | ||||||
0:45.0 | 106 | 3:32.2 | 37 | 425 | 23 | 119 | |
r: 4:20 | 19 | ||||||
0:45.0 | 158 | 2:22.4 | 121 | 717 | 32 | 132 | |
r: 4:14 | 20 | ||||||
0:45.0 | 166 | 2:15.5 | 141 | 783 | 32 | 136 | |
r: 2:52 | 8 | ||||||
0:45.0 | 162 | 2:18.8 | 131 | 749 | 33 | 139 | |
r: 2:38 | 17 | ||||||
0:45.0 | 151 | 2:29.0 | 106 | 664 | 33 | 137 | |
r: 3:04 | 18 | ||||||
0:45.0 | 162 | 2:18.8 | 131 | 749 | 35 | 136 | |
r: 2:24 | 12 | ||||||
0:45.0 | 151 | 2:29.0 | 106 | 664 | 32 | 129 | |
r: 2:19 | 18 | ||||||
0:45.0 | 163 | 2:18.0 | 133 | 757 | 35 | 132 | |
r: 3:23 | 16 | ||||||
0:45.0 | 156 | 2:24.2 | 117 | 701 | 35 | 129 | |
r: 1:44 | 17 | ||||||
0:45.0 | 149 | 2:31.0 | 102 | 649 | 33 | 135 | |
r353 |
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Workout Graph

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