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Bradley Page v1:00/3:32r...21 row

4,410

Meters

21:00.0

Time

2:22.8

Pace

243

Calories

138

Heart Rate

Rest Distance305
Rest Time1:14:13.0
Overall Distance4,715
Overall Time1:35:13.0
Average Watts120
Calories Per Hour713
Stroke Rate30
Stroke Count633
Drag Factor111

September 24, 2024 07:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,410 2:22.8 120 713 30 138
1:00.0 208 2:24.2 117 701 32 123
r: 3:32 17
1:00.0 200 2:30.0 104 656 32 121
r: 4:16 13
1:00.0 198 2:31.5 101 646 31 123
r: 2:03 19
1:00.0 163 3:04.0 56 493 29 118
r: 2:45 13
1:00.0 155 3:13.5 48 466 25 122
r: 9:14 16
1:00.0 206 2:25.6 113 690 32 125
r: 3:07 20
1:00.0 214 2:20.1 127 737 28 136
r: 2:39 13
1:00.0 210 2:22.8 120 713 25 132
r: 2:47 19
1:00.0 206 2:25.6 113 690 26 131
r: 2:41 19
1:00.0 244 2:02.9 188 948 28 149
r: 2:38 20
1:00.0 237 2:06.5 173 893 28 147
r: 8:45 18
1:00.0 241 2:04.4 181 924 33 149
r: 3:22 14
1:00.0 256 1:57.1 217 1048 30 161
r: 6:08 5
1:00.0 229 2:11.0 156 835 31 156
r: 3:55 15
1:00.0 211 2:22.1 122 719 32 146
r: 5:53 13
1:00.0 193 2:35.4 93 620 32 139
r: 2:18 9
1:00.0 214 2:20.1 127 737 33 148
r: 3:16 15
1:00.0 203 2:27.7 108 673 33 146
r: 3:33 12
1:00.0 186 2:41.2 83 587 30 140
r: 0:34 22
1:00.0 216 2:18.8 131 749 32 148
r: 0:47 13
1:00.0 222 2:15.1 142 788 31 149
r305

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Workout Graph

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