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Bradley Page v1:00/2:32r...21 row

3,976

Meters

21:00.0

Time

2:38.4

Pace

201

Calories

75

Heart Rate

Rest Distance276
Rest Time1:02:37.0
Overall Distance4,252
Overall Time1:23:37.0
Average Watts88
Calories Per Hour602
Stroke Rate32
Stroke Count673
Drag Factor111

September 23, 2024 07:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 3,976 2:38.4 88 602 32 75
1:00.0 217 2:18.2 132 755 32 128
r: 2:32 9
1:00.0 198 2:31.5 101 646 32 132
r: 4:08 13
1:00.0 224 2:13.9 146 801 35 140
r: 2:44 16
1:00.0 212 2:21.5 124 725 31 136
r: 3:22 8
1:00.0 208 2:24.2 117 701 34 137
r: 3:00 13
1:00.0 185 2:42.1 82 582 31 132
r: 2:33 16
1:00.0 185 2:42.1 82 582 31 131
r: 2:13 17
1:00.0 173 2:53.4 67 530 30 128
r: 3:32 12
1:00.0 180 2:46.6 76 560 29 128
r: 2:21 8
1:00.0 195 2:33.8 96 630 32 129
r: 2:29 13
1:00.0 183 2:43.9 79 573 30 130
r: 2:28 11
1:00.0 184 2:43.0 81 577 32 128
r: 4:09 11
1:00.0 186 2:41.2 83 587 33 0
r: 3:33 15
1:00.0 179 2:47.5 74 555 31 0
r: 3:45 3
1:00.0 175 2:51.4 69 539 33 0
r: 3:06 11
1:00.0 168 2:58.5 61 511 31 0
r: 3:28 16
1:00.0 187 2:40.4 85 591 33 0
r: 2:13 13
1:00.0 187 2:40.4 85 591 32 0
1:00.0 189 2:38.7 88 601 34 0
r: 3:30 41
1:00.0 183 2:43.9 79 573 33 0
r: 1:54 15
1:00.0 180 2:46.6 76 560 34 0
r: 3:10 15
r276

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Workout Graph

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