Bradley Page v1:00/2:43r...16 row
3,095
Meters
16:00.0
Time
2:35.0
Pace
162
Calories
133
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 34:18.0 |
| Overall Distance | 3,416 |
| Overall Time | 50:18.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 111 |
September 17, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,095 | 2:35.0 | 94 | 622 | 30 | 133 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 131 | |
| r: 2:43 | 53 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 132 | |
| r: 2:05 | 17 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | 128 | |
| r: 1:49 | 15 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 28 | 123 | |
| r: 3:23 | 37 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 126 | |
| r: 2:38 | 16 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 32 | 130 | |
| r: 1:46 | 21 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | 138 | |
| r: 1:44 | 11 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | 132 | |
| r: 3:22 | 25 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | 136 | |
| r: 1:49 | 19 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 135 | |
| r: 1:47 | 16 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | 133 | |
| r: 1:35 | 14 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | 132 | |
| r: 3:16 | 16 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | 136 | |
| r: 1:46 | 11 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | 133 | |
| r: 2:54 | 35 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 29 | 128 | |
| r: 1:41 | 15 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 164 | |
| r321 |
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