Bradley Page v1:00/3:04r...10 row
2,067
Meters
10:00.0
Time
2:25.1
Pace
114
Calories
146
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 28:49.0 |
| Overall Distance | 2,203 |
| Overall Time | 38:49.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 109 |
September 16, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 31 | 146 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 139 | |
| r: 3:04 | 10 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 34 | 141 | |
| r: 3:47 | 14 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 141 | |
| r: 4:26 | 19 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | 146 | |
| r: 3:58 | 12 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | 145 | |
| r: 3:19 | 7 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 146 | |
| r: 2:23 | 12 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 145 | |
| r: 1:54 | 12 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | 151 | |
| r: 2:13 | 20 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | 140 | |
| r: 2:19 | 17 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | 169 | |
| r: 1:26 | 13 | ||||||
| r136 |
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Workout Graph
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