Bradley Page v1:00/1:17r...16 row
3,338
Meters
16:00.0
Time
2:23.7
Pace
183
Calories
134
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 45:23.0 |
| Overall Distance | 3,589 |
| Overall Time | 1:01:23.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 125 |
September 11, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,338 | 2:23.7 | 118 | 705 | 31 | 134 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 129 | |
| r: 1:17 | 15 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 122 | |
| r: 2:40 | 13 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 127 | |
| r: 1:50 | 34 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 125 | |
| r: 5:08 | 16 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 130 | |
| r: 1:55 | 9 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 34 | 143 | |
| r: 2:25 | 11 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 132 | |
| r: 2:03 | 16 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | 142 | |
| r: 2:54 | 16 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 133 | |
| r: 2:17 | 18 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 134 | |
| r: 2:14 | 18 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 142 | |
| r: 2:32 | 12 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | 141 | |
| r: 5:54 | 15 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | 132 | |
| r: 2:27 | 14 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | 140 | |
| r: 3:31 | 11 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 145 | |
| r: 4:42 | 16 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | 132 | |
| r: 1:34 | 17 | ||||||
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.