Bradley Page v1:00/2:16r...15 row
2,997
Meters
15:00.0
Time
2:30.1
Pace
160
Calories
124
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 30:58.0 |
| Overall Distance | 3,239 |
| Overall Time | 45:58.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 125 |
September 10, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,997 | 2:30.1 | 103 | 655 | 31 | 124 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | 107 | |
| r: 2:16 | 16 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | 106 | |
| r: 3:07 | 18 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 121 | |
| r: 2:22 | 19 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 116 | |
| r: 1:51 | 15 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 121 | |
| r: 3:29 | 22 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 115 | |
| r: 2:11 | 14 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 29 | 113 | |
| r: 1:48 | 17 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | 125 | |
| r: 2:10 | 20 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | 117 | |
| r: 1:55 | 14 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | 123 | |
| r: 1:27 | 11 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 132 | |
| r: 1:59 | 12 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 137 | |
| r: 1:42 | 19 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 139 | |
| r: 1:44 | 15 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | 128 | |
| r: 2:24 | 20 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 160 | |
| r: 0:33 | 10 | ||||||
| r242 |
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Workout Graph
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