Bradley Page v1:00/2:25r...16 row
3,397
Meters
16:00.0
Time
2:21.3
Pace
189
Calories
133
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 36:07.0 |
| Overall Distance | 3,619 |
| Overall Time | 52:07.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 111 |
September 09, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,397 | 2:21.3 | 124 | 726 | 31 | 133 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 137 | |
| r: 2:25 | 18 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 134 | |
| r: 3:33 | 13 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 126 | |
| r: 1:41 | 22 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 147 | |
| r: 3:48 | 8 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | 124 | |
| r: 2:01 | 14 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 138 | |
| r: 2:10 | 13 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 145 | |
| r: 1:42 | 4 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 134 | |
| r: 2:12 | 13 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 138 | |
| r: 2:44 | 12 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 132 | |
| r: 1:47 | 18 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | 131 | |
| r: 1:46 | 20 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | 125 | |
| r: 2:58 | 20 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 130 | |
| r: 1:51 | 15 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 133 | |
| r: 2:03 | 12 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 133 | |
| r: 2:06 | 10 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 131 | |
| r: 1:20 | 10 | ||||||
| r222 |
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Workout Graph
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