Bradley Page v4:00/3:00r...4 row
3,087
Meters
16:00.0
Time
2:35.4
Pace
182
Calories
99
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 165 |
August 30, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,087 | 2:35.4 | 93 | 620 | 27 | 99 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 31 | 127 | |
| r: 3:00 | 476 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 29 | 137 | |
| r: 3:00 | 489 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 32 | 132 | |
| r: 3:00 | 276 | ||||||
| 4:00.0 | 507 | 3:56.6 | 26 | 390 | 18 | 0 | |
| r: 3:00 | 262 | ||||||
| r1,503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.