Bradley Page v0:30/1:43r...12 row
1,557
Meters
6:00.0
Time
1:55.6
Pace
108
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 1,779 |
| Overall Time | 30:48.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 196 |
August 22, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 37 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:43 | 21 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:47 | 35 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:55 | 12 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:41 | 13 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | |
| r: 1:16 | 21 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| r: 2:49 | 23 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| r: 3:06 | 11 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | |
| r: 2:25 | 23 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | |
| r: 2:53 | 21 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 48 | |
| r: 2:21 | 24 | |||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 30 | |
| r: 2:52 | 18 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 48 | |
| r222 |
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Workout Graph
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