Bradley Page v500m/2:00r...5 row
2,500
Meters
10:09.1
Time
2:01.8
Pace
162
Calories
173
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 20:09.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 144 |
August 17, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.1 | 2,500 | 2:01.8 | 194 | 966 | 32 | 173 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | 163 | |
| r: 2:00 | 259 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 174 | |
| r: 2:00 | 249 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | 177 | |
| r: 2:00 | 279 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 32 | 172 | |
| r: 2:00 | 272 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 35 | 183 | |
| r: 2:00 | 300 | ||||||
| r1,359 |
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Workout Graph
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