Bradley Page v10c/3:19r...15 row
2,639
Meters
12:59.2
Time
2:27.6
Pace
150
Calories
136
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 31:24.0 |
| Overall Distance | 2,872 |
| Overall Time | 44:23.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 148 |
August 13, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.2 | 2,639 | 2:27.6 | 109 | 674 | 28 | 136 | |
| 0:40.4 | 157 | 2:08.6 | 164 | 865 | 28 | 124 | |
| r: 3:19 | 17 | ||||||
| 0:35.1 | 147 | 1:59.3 | 206 | 1007 | 32 | 133 | |
| r: 1:49 | 27 | ||||||
| 0:52.7 | 178 | 2:28.0 | 108 | 671 | 28 | 133 | |
| r: 2:05 | 18 | ||||||
| 0:42.8 | 162 | 2:12.0 | 152 | 822 | 32 | 137 | |
| r: 2:05 | 14 | ||||||
| 0:49.8 | 175 | 2:22.2 | 122 | 718 | 29 | 139 | |
| r: 4:09 | 14 | ||||||
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 31 | 141 | |
| r: 1:51 | 13 | ||||||
| 1:02.5 | 190 | 2:44.4 | 79 | 570 | 27 | 136 | |
| r: 1:27 | 7 | ||||||
| 1:01.5 | 189 | 2:42.6 | 81 | 579 | 27 | 137 | |
| r: 1:57 | 22 | ||||||
| 0:55.8 | 183 | 2:32.4 | 99 | 639 | 29 | 141 | |
| r: 1:48 | 31 | ||||||
| 0:57.3 | 184 | 2:35.7 | 93 | 619 | 27 | 138 | |
| r: 2:26 | 25 | ||||||
| 0:51.0 | 177 | 2:24.0 | 117 | 702 | 28 | 142 | |
| r: 2:35 | 9 | ||||||
| 1:01.8 | 190 | 2:42.6 | 81 | 580 | 28 | 132 | |
| r: 2:02 | 6 | ||||||
| 0:57.8 | 186 | 2:35.3 | 93 | 621 | 28 | 134 | |
| r: 2:10 | 17 | ||||||
| 0:57.0 | 184 | 2:34.8 | 94 | 624 | 29 | 134 | |
| r: 1:41 | 13 | ||||||
| 0:47.7 | 170 | 2:20.2 | 127 | 736 | 28 | 143 | |
| r233 |
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Workout Graph
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