Bradley Page v1:00/4:20r...4 row
968
Meters
4:00.0
Time
2:03.9
Pace
62
Calories
120
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 1,033 |
| Overall Time | 20:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 155 |
November 08, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | 120 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 117 | |
| r: 4:20 | 12 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 110 | |
| r: 5:00 | 21 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 131 | |
| r: 6:30 | 20 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 124 | |
| r: 0:41 | 12 | ||||||
| r65 |
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Workout Graph
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