Bradley Page 1x1:00/r row
207
Meters
5:00.0
Time
12:04.6
Pace
12
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 207 |
| Overall Time | 5:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 5 |
| Stroke Count | 29 |
| Drag Factor | 154 |
November 06, 2025 06:09:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 207 | 12:04.6 | 1 | 303 | 5 | 90 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 90 |
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Workout Graph
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