Bradley Page v1:00/4:04r...4 row
847
Meters
4:00.0
Time
2:21.6
Pace
49
Calories
123
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 900 |
| Overall Time | 17:49.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 159 |
November 01, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 32 | 123 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | 110 | |
| r: 4:04 | 20 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 137 | |
| r: 4:34 | 12 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | 118 | |
| r: 4:04 | 14 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 130 | |
| r: 1:07 | 7 | ||||||
| r53 |
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Workout Graph
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