Bradley Page v1:00/4:06r...4 row
802
Meters
4:00.0
Time
2:29.6
Pace
45
Calories
118
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 862 |
| Overall Time | 16:44.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 149 |
October 22, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 32 | 118 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 106 | |
| r: 4:06 | 16 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 32 | 117 | |
| r: 4:04 | 13 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 124 | |
| r: 3:58 | 19 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | 126 | |
| r: 0:36 | 12 | ||||||
| r60 |
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Workout Graph
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