Bradley Page v1:00/4:21r...4 row
1,003
Meters
4:00.0
Time
1:59.6
Pace
69
Calories
132
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 1,076 |
| Overall Time | 18:10.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 158 |
October 18, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 37 | 132 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 140 | |
| r: 4:21 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | 136 | |
| r: 4:38 | 24 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | 124 | |
| r: 4:45 | 14 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | 130 | |
| r: 0:26 | 18 | ||||||
| r73 |
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Workout Graph
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