Bradley Page v1:00/4:12r...4 row
817
Meters
4:00.0
Time
2:26.8
Pace
46
Calories
124
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 890 |
| Overall Time | 16:46.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 158 |
October 15, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 32 | 124 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | 117 | |
| r: 4:12 | 22 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | 123 | |
| r: 3:52 | 21 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | 122 | |
| r: 3:58 | 16 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 135 | |
| r: 0:44 | 14 | ||||||
| r73 |
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Workout Graph
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